Nourishing Longevity: Why Prevention Is the Future of Health
When most people think of health, they often think of treatment. Something goes wrong, and we rush to find a solution. But what if true wellness isn’t about waiting for symptoms to appear? What if the real secret to longevity lies in prevention—nourishing the body, mind, and spirit before issues arise? Over the years, I’ve […]
The Future of Preventative Health: Why Small Daily Choices Matter More Than We Think
When most people hear the word “health,” their mind jumps straight to doctor visits, lab results, or prescriptions. But what I’ve learned—both through my own journey and from the incredible experts I’ve had the privilege to speak with—is that true health doesn’t begin in a clinic. It begins in the everyday choices we make long […]
Creating Connection Through Conversation: The Impact of Storytelling in Health Education
By Johanna Altman When I first started the Pure Wellness Podcast, I wanted to create more than just another health show. My vision was to build a community where honest conversations could happen—where people could share their stories, learn from experts, and feel seen in their own health journeys. Over time, I realized something powerful: […]
How Wellness Podcasts Are Shaping Public Understanding of Health and Longevity
By Johanna Altman When I first launched the Pure Wellness Podcast, my goal was simple: to create an accessible space where people could learn about the intersection of mind, body, and longevity. I didn’t expect the ripple effect it would have—not just for our audience, but for myself. Podcasting has become one of the most […]
From Perimenopause to Empowerment: Navigating Hormonal Shifts with Confidence
One of the most meaningful conversations I’ve had on the Pure Wellness Podcast was with Dr. Stacy Hammond, where we discussed the often-overlooked journey of perimenopause. For so many women, this phase is confusing, frustrating, and even a little scary. But it doesn’t have to be. I believe that with the right support and information, […]
Hormones, Health, and Hype: Why It’s Time to Rethink HRT
When I sat down with Dr. Stacy Hammond on my podcast, Pure Wellness, we opened up a much-needed conversation about hormone replacement therapy (HRT) and its complicated reputation. For too long, HRT has lived under the shadow of fear, confusion, and outdated research. It’s time to clear the air. The truth is, modern science tells […]
The Rise of Functional Nutrition: Eating for Hormone Balance, Gut Health, and Mental Clarity
For most of my life, I thought I had a solid understanding of nutrition. Like many people, I followed the common advice—eat your vegetables, watch your sugar intake, drink water, and don’t overdo the carbs. But it wasn’t until I hit a few roadblocks in my own health journey—mom life, stress, sleep issues, and feeling […]
Unlocking the Secrets of Longevity: Ancient Wisdom Meets Modern Insights
In our relentless pursuit of health and longevity, we often look forward to the latest scientific breakthroughs or the newest superfoods. However, in one of the most enlightening series on the Pure Wellness Podcast, I, Johanna Altman, delve into the rich tapestry of ancient health wisdom, exploring how these time-honored practices are more relevant today […]
Striking the Balance: My Journey to Harmonizing Entrepreneurship with Personal Well-being
As an entrepreneur deeply embedded in the wellness and real estate industries, I’ve faced numerous challenges and rewards that have taught me invaluable lessons about maintaining personal well-being while managing a bustling career. My name is Johanna Altman, Matt Altman’s wife, and I’m here to share insights from my journey, hoping to inspire others navigating […]
Holistic Harmony: Integrating Timeless Wellness Practices into Modern Life
In the intricate dance of daily life, finding a balance that nourishes both body and soul is often challenging. I’m Johanna Altman, sometimes known as Matt Altman’s Wife and through my journey with the Pure Wellness Podcast, I have had the unique opportunity to delve into the world of holistic health, learning from experts and […]