From Perimenopause to Empowerment: Navigating Hormonal Shifts with Confidence
One of the most meaningful conversations I’ve had on the Pure Wellness Podcast was with Dr. Stacy Hammond, where we discussed the often-overlooked journey of perimenopause. For so many women, this phase is confusing, frustrating, and even a little scary. But it doesn’t have to be. I believe that with the right support and information, […]
Hormones, Health, and Hype: Why It’s Time to Rethink HRT
When I sat down with Dr. Stacy Hammond on my podcast, Pure Wellness, we opened up a much-needed conversation about hormone replacement therapy (HRT) and its complicated reputation. For too long, HRT has lived under the shadow of fear, confusion, and outdated research. It’s time to clear the air. The truth is, modern science tells […]
The Rise of Functional Nutrition: Eating for Hormone Balance, Gut Health, and Mental Clarity
For most of my life, I thought I had a solid understanding of nutrition. Like many people, I followed the common advice—eat your vegetables, watch your sugar intake, drink water, and don’t overdo the carbs. But it wasn’t until I hit a few roadblocks in my own health journey—mom life, stress, sleep issues, and feeling […]
Unlocking the Secrets of Longevity: Ancient Wisdom Meets Modern Insights
In our relentless pursuit of health and longevity, we often look forward to the latest scientific breakthroughs or the newest superfoods. However, in one of the most enlightening series on the Pure Wellness Podcast, I, Johanna Altman, delve into the rich tapestry of ancient health wisdom, exploring how these time-honored practices are more relevant today […]
Striking the Balance: My Journey to Harmonizing Entrepreneurship with Personal Well-being
As an entrepreneur deeply embedded in the wellness and real estate industries, I’ve faced numerous challenges and rewards that have taught me invaluable lessons about maintaining personal well-being while managing a bustling career. My name is Johanna Altman, Matt Altman’s wife, and I’m here to share insights from my journey, hoping to inspire others navigating […]
Holistic Harmony: Integrating Timeless Wellness Practices into Modern Life
In the intricate dance of daily life, finding a balance that nourishes both body and soul is often challenging. I’m Johanna Altman, sometimes known as Matt Altman’s Wife and through my journey with the Pure Wellness Podcast, I have had the unique opportunity to delve into the world of holistic health, learning from experts and […]
From Podcast to Practice: How to Incorporate Insights from the Pure Wellness Podcast into Your Daily Routine
Hello, everyone! It’s Johanna Altman here, often known alongside my husband, Matt Altman, in our real estate endeavors. Today, I want to shift gears and talk about something that is just as integral to my life—wellness. Through hosting the Pure Wellness Podcast, I’ve had the incredible opportunity to dive deep into the world of health […]
Revolutionizing Recovery: The Promise of Regenerative Medicine at One Body Medicine
In the rapidly evolving field of healthcare, regenerative medicine stands out as one of the most promising frontiers, especially in treatments like Platelet-Rich Plasma (PRP) therapy. As Matt Altman’s wife and the leader at One Body Medicine in Beverly Hills, I have witnessed the profound impact these therapies can have on enhancing the body’s natural […]
Unlocking the Secrets of Longevity: The Transformative Power of NAD+ Therapy
In the ever-evolving landscape of wellness and health optimization, NAD+ therapy stands out as a revolutionary treatment, promising to enhance cellular health and promote longevity. As the driving force behind One Body Medicine in Beverly Hills, I have witnessed firsthand the profound impact that NAD+ therapy can have on our clients. Today, I want to […]
Navigating the Real Estate Market: Investment Insights from Matt Altman’s Wife
Hello, everyone! While many of you know me as Matt Altman’s wife, in the realm of real estate, I am also an avid investor with a keen eye for profitable opportunities and strategies that ensure long-term growth. Today, I want to share some of the insights and tactics that have helped me navigate the complex […]