When I sat down with Dr. Stacy Hammond on my podcast, Pure Wellness, we opened up a much-needed conversation about hormone replacement therapy (HRT) and its complicated reputation. For too long, HRT has lived under the shadow of fear, confusion, and outdated research. It’s time to clear the air. The truth is, modern science tells a very different story about HRT—one that is filled with promise, healing, and empowerment.
Why the Fear Exists
Much of the fear around HRT dates back to the early 2000s, when the Women’s Health Initiative (WHI) released a study suggesting that HRT increased the risk of breast cancer and heart disease. Those headlines stuck. What was often left out, however, were the nuances—the type of hormones used, the age of the women in the study, and how long they had been postmenopausal. These variables matter deeply.
Modern research has since clarified that when prescribed appropriately and at the right time, HRT is not only safe for many women but can also offer significant long-term benefits. That includes reducing the risk of osteoporosis, heart disease, and even cognitive decline.
What the Science Actually Says
Today, we understand that transdermal estrogen (like patches or gels) and bioidentical hormones have different risk profiles than older synthetic forms. We also know that starting HRT within 10 years of menopause or before age 60 is generally safer and more effective. In fact, for many women, it can be life-changing.
During our episode, Dr. Hammond highlighted how HRT supports brain function, bone density, heart health, and mental well-being. She also addressed how misinformation and outdated fears keep many women from exploring this option when they could benefit tremendously.
Regenerative Medicine and HRT
HRT isn’t just about symptom relief. It’s a core element of regenerative medicine—a field that focuses on optimizing cellular health and longevity. As someone who champions both integrative and science-backed approaches, I see HRT as a way to help women not only feel better but live longer and more vibrantly.
When you pair HRT with other regenerative practices—like NAD+ therapy, stem cells, and functional nutrition—you’re addressing the whole picture of aging, not just masking symptoms.
You Deserve the Facts
If you’re navigating perimenopause or menopause, you deserve clear, current information. You deserve to know that the landscape of HRT has changed—and that there are safe, personalized, and effective options out there.
It’s time we let go of the old hype and step into the future of women’s health with eyes wide open. Let’s stop treating menopause as something to suffer through and start treating it as a powerful transition that, with the right tools, can lead to deeper health and self-awareness.