From Perimenopause to Empowerment: Navigating Hormonal Shifts with Confidence
One of the most meaningful conversations I’ve had on the Pure Wellness Podcast was with Dr. Stacy Hammond, where we discussed the often-overlooked journey of perimenopause. For so many women, this phase is confusing, frustrating, and even a little scary. But it doesn’t have to be. I believe that with the right support and information, […]
Hormones, Health, and Hype: Why It’s Time to Rethink HRT
When I sat down with Dr. Stacy Hammond on my podcast, Pure Wellness, we opened up a much-needed conversation about hormone replacement therapy (HRT) and its complicated reputation. For too long, HRT has lived under the shadow of fear, confusion, and outdated research. It’s time to clear the air. The truth is, modern science tells […]