The Rise of Functional Nutrition: Eating for Hormone Balance, Gut Health, and Mental Clarity
For most of my life, I thought I had a solid understanding of nutrition. Like many people, I followed the common advice—eat your vegetables, watch your sugar intake, drink water, and don’t overdo the carbs. But it wasn’t until I hit a few roadblocks in my own health journey—mom life, stress, sleep issues, and feeling […]